Whether you have just started workouts or are a seasoned athlete, if you have ever visited the gym or performed your exercises at home, the best possibility is you saw an adjustable dumbbell. It shows you how it works when, whether it is safe to use as the traditional dumbbells, and why they are so famous! Let’s dive in to clarify your doubts about it and introduce you to a better version.

What Actually Are Adjustable Dumbbells?

Usually, traditional dumbbells come with a fixed weight, and if you want to do strength training programs, you have to buy a set of fixed-weight dumbbells for every weight you wish to. It comes with a rack of dumbbells, which might be a suitable option for big spaces like the gym but not for small spaces like your home, where you might need an extra room for your workout. To solve this problem, the adjustable dumbbells come into the frame, allowing you to keep them in a small space. Adjustable dumbbells usually work in a simple mechanism where you don’t have to buy multiple pairs of dumbbells or a rack of dumbbells. On the other hand, you can buy a pair of dumbbells where you will get a set of plates which you can use to change your weight. It will allow you to increase or decrease the weight plate and help you to workout according to your routine. It not only saves a lot of space but also saves your wallet!

 How Do The Adjustable Dumbbells Work?

Adjustable dumbbells follow a simple method but a very clever design. It just switches the different plates quickly according to your needs. Here is how it usually functions: 

1. Select the weight Mechanism

While talking about the adjustable dumbbells, it comes with a base. The base might be very different in looks, but the function is the same in all of them, that is, to hold the weight plates. In this mechanism, when you place the bar into the base, you can change the weight with a dial, pin, or some twist-lock system. For example, if you want to increase your weight, you need to move the dial or twist the lock system clockwise, and while decreasing the weight, move the dial anti-clockwise. Another simple mechanism is the pin mechanism; you can insert the pin into the hole of your desired weight, then grab your dumbbell and start your workout! Some adjustable dumbbells do use some magnetic mechanism, but in all of the mechanisms, you have to use the dial or some lock system.

2. Pick Your Weight  

Once you have changed the weight and selected your desired one, now you are ready to perform your workout. GO and pick it up and do your 1strep! The rest of the plates will be on the base. It allows you to have an uninterrupted workout without any tension of changing the weight manually or adding the safety lock so it won’t fall. Whenever you want to change the weight, keep the dumbbell on the base, twist the dial according to your need, and grab it. The dumbbell will take care of your safety.

3. Instant Adjustment

Remember we promised to introduce you to a better version? Here it is. Instant auto-weight adjustments are something you need to try. All these days, you have to adjust the weight manually, even with the most recent dumbbell. But what if you can do it with your app or tap on the screen of the dumbbell? The dumbbell will allow you to check how many reps you did and how many set counts you actually did. Isn’t it awesome? We have introduced an electronic auto-adjustable dumbbell and take the innovation one step further. Now, with JULU smart dumbbells, you can instantly and automatically change the weight by your phone or by tapping on the screen. Just tap the button and have your desired weight without lifting a finger (except to lift the dumbbells themselves, of course)! Check your exercise data on your app for personal reference!

Why Should You Choose Adjustable Dumbbells?

Whether a traditional adjustable dumbbell or a new tech smart dumbbell, it is a wise investment for your home gym! You are wondering why. Let’s check

Compact: The first and foremost problem it solves is that it saves your home space and provides you plenty of space over a rack or multiple traditional dumbbells. You can keep it in your garage, just in the corner of your room, or under your bed. It only takes 0.2 square meters, so you can put it anywhere in your house you like!

Convenience: Smart Adjustable dumbbells bring much more convenience than other adjustable dumbbells. Most of the time, while changing the weight, traditional adjustable dumbbells might face glitches in the mechanical system, but smart adjustable dumbbells are fully electronically functional, and that is why the issue of glitches can be surpassed.

Customize Your Workouts: Smart Adjustable dumbbells not only allow you to save space but also help you to adjust or customize the weight suitable for your strength training, toning exercise, endurance, and more!  

Are Adjustable Dumbbells Safe?

Absolutely! It is safer than your traditional dumbbell. How? Suppose you have kids in your home, and they can get injured by your rack of dumbbells accidentally. On the other hand, smart adjustable dumbbells are very compact, and you can keep them out of sight for children. And coming to exercise security, JULU Smart Dumbbells are designed with an advanced locking system developed by JULU’s development team that provides a secure grip to the dumbbells, helps the equipment to hold the dumbbell’s plate more securely, and provides you a better experience.

Final Thoughts: Your Perfect Workout Companion

Adjustable dumbbells are an excellent choice for fitness lovers all over the world. And with the touch of technology, JULU’s Smart Dumbbell become more efficient, flexible, and enjoyable for those who are keen on their body and want to stay fit!

So, Next time, when your curiosity arises about “How do adjustable dumbbells work?” Just keep in mind it is a simple mechanism with high technology to become a fitness tool for your home gym. You can get ready to upgrade your workout with real-time data tracking to elevate your smart workout and stay healthy!